The Cabbage Soup Diet Reviewed
Unless you've been hiding under a rock for the last 5 years, you've most likely heard about the cabbage soup diet, some of its effects, and probably even know a friend who's run this diet in the past. You've heard all the media hype out there, and probably have even noticed all the new menus that proclaim amazing weight loss results.
However, like all things in this world, there is far more information about the cabbage soup diet than meets the eye. Lets take an in depth and expert look into the cabbage soup diet…
What Is The Cabbage Soup Diet & How Does It Work?
The cabbage soup diet was created for the purpose of losing weight quickly, and losing it now. Unfortunately, it was only created for the purpose of losing weight now and is by no means a long term solution. No one knows who created the cabbage soup diet or its real origins, and that in itself scares us just a bit. All that's really known about its beginnings is that it originated sometime in the last 1980's from a folklore story…can you say RED FLAG!
The cabbage soup diet is based around the principles of a low sodium and low calorie type of diet. Unfortunately, these types of diets almost never work because they simply are not taking the human body's natural fat burning mechanism into account.
In a perfect world, the cabbage soup diet would work by restricting much needed calories and energy to the body, thus forcing it to use its backup energy source…aka fat. Carbohydrates are allowed in this diet, but only in forms such as fruits and vegetables, thus meaning high glycemic carbs, which will actually spike your blood sugar levels then force then down very quickly.
How Much Weight Can You Lose On The Cabbage Soup Diet?
The problem with the short term weight loss numbers is that they don't accurately show the amount of fat lost during the course of the cabbage soup diet. Some dieters report upwards of 5-10 pounds lost, while most are left wondering the phrase "I did all this for 2 measly pounds?"
The issue with the cabbage soup diet is that it isn't set up in a nutritionally balanced way, or based on the proven principles of natural weight loss, and the weight that you will lose on the cabbage soup diet is 90% water weight, not fat. Not only is this not a healthy practice, but the extra fat that your body held before the diet, will still be there after the diet.
Side Effects of The Cabbage Soup Diet
There are plenty of negative side effects that are known to us, the scary part is because of this diets new fad craze, there are still plenty that we don't know of yet, and are sure to come. The side effects that have already been proven by doctors and researchers, and that are very clearly evident among dieters today are not very fun ones.
Because the diet is very bland and plain, it is most often spiked with a very high amount of sodium to make it palatable, and thus increasing blood pressure and water retention. The diet also has you eating no protein what so ever for days at a time, this coupled with the high sodium levels has had a huge number of dieters reporting dizziness, nausea, and a state of weakness.
All these negative effects have the very strong possibility of leading you to more long term effects such as high blood pressure, high blood sugar, kidney issues, and heart issues. Another almost constant side effect with every dieter is a very high level of flatulence, and no one wants to be around that!
Our Personal Recommendation:**We've spent years reviewing diets and weight loss programs, most of which come out to either be a total scam, or are proven not to work in the long run and carry with them a host of negative side effects.
While other diets that we have reviewed do work "OK", only one diet in particular has consistently stood above the rest, and is based on the natural fat burning principles of the human body. The overall results of the diet are extremely impressive and have enabled dieters to consistently lose 9 pounds every 11 days starting from the first week. This weight loss program is the:
What's most important is that the diet results actually stick, and are natural and proven to be safe. We highly recommend that you give the Fat Loss 4 Idiots Program a try. It's by far cheaper than most diets and has a long track record of success among millions of dieters.**
Pro's of The Cabbage Soup Diet
This is a diet plan that we honestly can't find too many pro's in, even with in-depth research we only found a couple or positive aspects of this diet.
Pro's of The Cabbage Soup Diet Include:
- Because of the food included and the simplicity of the program, this is a diet that can be started very quickly.
* The foods and diet requirements are easy on the wallet when shopping for food.
Con's of The Cabbage Soup Diet
Like all fad diets, the cabbage soup diet has a list of very serious negatives that far out weight any benefit that could be gained from this sort of diet.
Con's of The Cabbage Soup Diet Include:
- A slew of very serious possible health risks.
- The diet does not by any means live up to its hype, and whatever weight is put off, will almost certainly come back very soon after the diet is through, because 90% of the weight lost will be water weight.
- A VERY boring and bland diet leave most people feeling sick by the end of the 7 day diet period, most people report that they simply can not even smell cabbage soup diet anymore.
- A diet that is so very low in nutritional value will put your body in a state of starvation and into energy saving mode, thus drastically lowering your metabolism, and having the reverse of effect of actually gaining weight.
The Overall Verdict
After extensive research, our experts have come to the only conclusion that is acceptable…
We do not recommend this diet to you, or anyone else. Popularity doesn't always mean somethings good, effective, or is safe. With the cabbage soup diet, this is especially true, and the the risks of hurting your body in conjunction with the risks of running an ineffective diet that will only leave you worse off gives this diet a very poor rating by us, and many other weight loss experts.
We simply can not ethically recommend this diet to anyone, and we certainly won't steer you into a situation that will leave you worse off.
Our Personal Recommendation: We've spent years reviewing diets and weight loss programs, most of which come out to either be a total scam, or are proven not to work in the long run and carry with them a host of negative side effects.
While other diets that we have reviewed do work "OK", only one diet in particular has consistently stood above the rest, and is based on the natural fat burning principles of the human body. The overall results of the diet are extremely impressive and have enabled dieters to consistently lose 9 pounds every 11 days starting from the first week. This weight loss program is the:
What's most important is that the diet results actually stick, and are natural and proven to be safe. We highly recommend that you give the Fat Loss 4 Idiots Program a try. It's by far cheaper than most diets and has a long track record of success among millions of dieters.